Broccoli with mango
Ingredients broccoli with mango
200 g of broccoli
200 g cauliflower
1 mango
seasoning
olive oil
1 tbsp chopped parsley
1 tbsp potato starch
1 pinch of salt
1 pinch of sugar
10 minutes
Steps:
1. Cut the broccoli, cauliflower and mango
pieces.
2. Soak broccoli and cauliflower in
boiling water.
3. Blanch the broccoli and cauliflower and
drain.
4. Heat the olive oil in a pan, add the
mango pieces. Cook over medium heat until browned.
5. Add broccoli and cauliflower and fried the mixture for 2 ~ 4 minutes.
6. Add 1 pinch of sugar and salt.
7. Mix the potato starch with 3 tbsp of
water before pouring the mixture into the pan to give a little texture to the
dish.
8. Sprinkle with parsley. Serve.
Image source:http://news.ifeng.com/gundong/detail_2011_05/02/6109652_0.shtml
Chinese food brocoli for your natural health:
1. Anti-cancer: the most significant effect of broccoli is anti-cancer, especially against stomach cancer and breast cancer. The serum selenium level of the body with stomach cancer obviously reduced, and the vitamin C in gastric juice density is much lower than the ordinary. Broccoli can provide the body not only séléniums and vitamin C, but also the rich carotene which can prevent the lesion of cell synthesis and inhibit the growth of cancerous tumor.
2. Improved immunity: broccoli has rich ascorbic acid that can enhance the detoxification capacity and improve immunity.
3. A good weight loss items: water content cauliflower is over 90% and is low calorie. For people who want to thin, broccoli can not only fill the stomach but also scoop growing.
4. Promotion of Development: if you often eat broccoli, it can promote development, maintaining healthy teeth and bones, protect vision and improve memory.
5. A stronger toughness of blood vessels: Vitamin K broccoli can maintain the tenacity of blood vessels that will be hard to burst. The flavonoid in the broccoli can prevent infection. In addition, it is the best detergent blood vessels.
6. heat dissipation and thirst-quenching effect: During the heat, when thirsty, the golden urine, large firmness needs and constipation can often drink the soup boiled broccoli with 30 lines . it can cool the heat, quench thirst, allow the diuretic and purgative.
7. Anti-aging: If you often eat broccoli, it can resist aging and prevent dry skin. So it’s a good cosmetic object. In the medical field, broccoli is considered a healthy and complete legume that has a good effect for brain and vision.
Go to broccoli smart health recipes
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