Broccoli curry fish balls
broccoli curry fish balls
Ingredients
350
g of fish balls (purchased)
150
g broccoli Seasoning
1
tbsp curry powder
10
g spring onions
5g
of ginger salt
2
tbsp light soy sauce
Sunflower
oil
2 tbsp potato starch
10
minutes
Steps:
1.
Break the broccoli into pieces with your hands and wash them in water a little
salt (add salt to the water in advance).
2.
Cut the sliced scallions (separate
whites and greens). Cut the ginger son. In a small bowl: add 2 tbsp light soy
sauce and 1 tbsp curry powder and mix.
3.
Boil water in a pan, add 1 tbsp sunflower oil . Mix and add the broccoli.
Blanch until cooked. Remove and place them next.
4.
Heat the sunflower oil in the pan, then add the ginger and scallion whites.
Sauté for a minute.
5.
Add the fish balls and sauté for 1 minute. Pour warm water by covering ½ height
of the fish balls.
6.
Cook over high heat until boiled water. Add the curry mixture of step 2 and
salt. Close the lid. Bring to low heat and simmer until the juice is thick.
7.
In a bowl: add 2 tbsp potato starch land and 50 ml of water. Mix to obtain the
liquid starch.
8.
Open the lid and add the liquid starch and green spring onions.Fried evenly.
Finally put the fish balls and broccoli on a plate and serve.
Chinese food recipe broccoli curry fish balls
Image source:http://www.hungrygowhere.my/kuala-lumpur/curry-fish-ball/
Chinese food brocoli for your natural health:
1. Anti-cancer: the most significant effect of broccoli is anti-cancer, especially against stomach cancer and breast cancer. The serum selenium level of the body with stomach cancer obviously reduced, and the vitamin C in gastric juice density is much lower than the ordinary. Broccoli can provide the body not only séléniums and vitamin C, but also the rich carotene which can prevent the lesion of cell synthesis and inhibit the growth of cancerous tumor.
2. Improved immunity: broccoli has rich ascorbic acid that can enhance the detoxification capacity and improve immunity.
3. A good weight loss items: water content cauliflower is over 90% and is low calorie. For people who want to thin, broccoli can not only fill the stomach but also scoop growing.
4. Promotion of Development: if you often eat broccoli, it can promote development, maintaining healthy teeth and bones, protect vision and improve memory.
5. A stronger toughness of blood vessels: Vitamin K broccoli can maintain the tenacity of blood vessels that will be hard to burst. The flavonoid in the broccoli can prevent infection. In addition, it is the best detergent blood vessels.
6. heat dissipation and thirst-quenching effect: During the heat, when thirsty, the golden urine, large firmness needs and constipation can often drink the soup boiled broccoli with 30 lines . it can cool the heat, quench thirst, allow the diuretic and purgative.
7. Anti-aging: If you often eat broccoli, it can resist aging and prevent dry skin. So it’s a good cosmetic object. In the medical field, broccoli is considered a healthy and complete legume that has a good effect for brain and vision.
Go to broccoli smart health recipes
Improve your health with traditional natural ways -B Smart Method of AB Smart Health
