Broccoli carrot pork
Broccoli
carrot pork
ingredients
½
broccoli
1
carrot
150
g pork
Seasoning
10
g chopped onions
1
tbsp sauce
salt
oyster
Sunflower
oil
10
minutes
Stages:
1.
Break the broccoli into pieces with your hands and then wash them. Peel the
carrot and cut it into pieces. Slice pork.
2.
Boil water in a pan, then add the broccoli and blanch. Remove, filter and turn
them off.
3.
Heat the sunflower oil in the pan, then add the pork. Fry until it changes
color.
4.
Add the chopped carrots and onions. Fry over medium heat for 1 minute.
5.
Add the broccoli and stir-fry over high heat until the vegetables are cooked.
Finally add 1 tbsp oyster sauce and salt. Fry evenly and serve.
Broccoli carrot pork
Image source:http://www.duitang.com/people/mblog/27796690/detail/?next=27796693
Chinese food brocoli for your natural health:
1. Anti-cancer: the most significant effect of broccoli is anti-cancer, especially against stomach cancer and breast cancer. The serum selenium level of the body with stomach cancer obviously reduced, and the vitamin C in gastric juice density is much lower than the ordinary. Broccoli can provide the body not only séléniums and vitamin C, but also the rich carotene which can prevent the lesion of cell synthesis and inhibit the growth of cancerous tumor.
2. Improved immunity: broccoli has rich ascorbic acid that can enhance the detoxification capacity and improve immunity.
3. A good weight loss items: water content cauliflower is over 90% and is low calorie. For people who want to thin, broccoli can not only fill the stomach but also scoop growing.
4. Promotion of Development: if you often eat broccoli, it can promote development, maintaining healthy teeth and bones, protect vision and improve memory.
5. A stronger toughness of blood vessels: Vitamin K broccoli can maintain the tenacity of blood vessels that will be hard to burst. The flavonoid in the broccoli can prevent infection. In addition, it is the best detergent blood vessels.
6. heat dissipation and thirst-quenching effect: During the heat, when thirsty, the golden urine, large firmness needs and constipation can often drink the soup boiled broccoli with 30 lines . it can cool the heat, quench thirst, allow the diuretic and purgative.
7. Anti-aging: If you often eat broccoli, it can resist aging and prevent dry skin. So it’s a good cosmetic object. In the medical field, broccoli is considered a healthy and complete legume that has a good effect for brain and vision.
Nutritional value of Chinese food brocoli:
The broccoli mineral content than other more comprehensive vegetables, such as calcium, phosphorus, iron, potassium, zinc, manganese content is very rich, much higher than the same cruciferous cauliflower flowers. And the vitamin C content is about 20% more than the cauliflower, 2-3 times more than the cabbage, 5-6 times more than the tomato; carotene content is 30 times more than cauliflower, content of folic acid is 2 times more than cauliflower; the protein content is 3 times more than cauliflower, 4 times more than tomato.
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