Broccoli black mushrooms
Broccoli black mushrooms
This
dish is not fat. Broccoli is rich in vitamin and strengthens the immune system.
Ingredients
150
g broccoli carrot
1/2
100 g black fungus
Seasoning
1
tbsp salt
1
tbsp sunflower oil
¼
tbsp sugar
1
chicken stock
3
tbsp chopped chives
15
minutes
Steps:
1.
Divide the broccoli with doights parts and clean them.
2.
Marinate black mushrooms in advance (at least 3 hours in the water).
3.
Clean the carrot and cut it into slices.
4.
Pour water into the pan and put in sunflower oil and salt ½ bedrooms, heat to
heat until boiling. Then put in broccoli and carrot.
5.
Remove the broccoli and carrot. Cool immediately. Then heat the black
mushrooms.
6.
Remove the black mushrooms and place in broccoli and carrot.
7.
Heat oil in a pan and put in the chives.
8.
Make the chive oil.
9.
Pour the oil Chive on ingredients, add the sugar, ½ c.à.c salt and chicken
broth. Mix and serve.
broccoli black mushrooms
image source:http://www.furongcare.com/yybd_detal_8265.html
Chinese food brocoli for your natural health:
1. Anti-cancer: the most significant effect of broccoli is anti-cancer, especially against stomach cancer and breast cancer. The serum selenium level of the body with stomach cancer obviously reduced, and the vitamin C in gastric juice density is much lower than the ordinary. Broccoli can provide the body not only séléniums and vitamin C, but also the rich carotene which can prevent the lesion of cell synthesis and inhibit the growth of cancerous tumor.
2. Improved immunity: broccoli has rich ascorbic acid that can enhance the detoxification capacity and improve immunity.
3. A good weight loss items: water content cauliflower is over 90% and is low calorie. For people who want to thin, broccoli can not only fill the stomach but also scoop growing.
4. Promotion of Development: if you often eat broccoli, it can promote development, maintaining healthy teeth and bones, protect vision and improve memory.
5. A stronger toughness of blood vessels: Vitamin K broccoli can maintain the tenacity of blood vessels that will be hard to burst. The flavonoid in the broccoli can prevent infection. In addition, it is the best detergent blood vessels.
6. heat dissipation and thirst-quenching effect: During the heat, when thirsty, the golden urine, large firmness needs and constipation can often drink the soup boiled broccoli with 30 lines . it can cool the heat, quench thirst, allow the diuretic and purgative.
7. Anti-aging: If you often eat broccoli, it can resist aging and prevent dry skin. So it’s a good cosmetic object. In the medical field, broccoli is considered a healthy and complete legume that has a good effect for brain and vision.
Go to broccoli smart health recipes
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