We all need a burst of energy once in a while, and all too often we turn to a little something sweet when fatigue sets in in the middle of the afternoon … Read on follows to explore with us the 10 best supplements for health to get a sustained dose of energy that won’t harm your long-term health.
10 best supplements for health
Iodine – The metabolism stabilizer
Consuming iodine supplements (which is known to regulate hormones) helps stabilize the metabolism, and therefore is a great way to calm the body during times of increased stress or fatigue. Foods rich in iodine include seafood, seaweed, and leafy greens.
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Vitamin B12 – A Vegans Best Friend
This vitamin is one of the most important for stimulating the production of energy for the metabolism. Crucially: Since our bodies are unable to produce vitamin B12 on their own, it is essential to get enough of it through foods such as seafood, red meat and dairy products. For this reason, supplements can be especially useful for vegetarians or vegans!
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Ginseng – The anti-stress
Excellent for combating stress, ginseng supplements from the plant of the same name have been shown to be effective in relieving symptoms associated with chronic fatigue. In a study conducted by Daejeon University in Korea, lower levels of toxins and free radicals were observed in the blood of participants, who claimed to have more energy in general. Like caffeine, ginseng should only be taken on a one-off basis, depending on your body’s general energy level.
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D-ribose – A boost for healthy cells
A natural sugar produced by the body, d-ribose can be used to treat a variety of disorders, including chronic fatigue syndrome. It is also credited with other benefits: it helps cells function properly, while boosting metabolic strength, which translates into a good dose of energy for your body.
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Ginkgo biloba – The brain stimulator
This natural extract is a powerful antioxidant that stimulates the production of ATP – the “currency” of body energy – in brain cells. Studies suggest that this can result in increased alertness as well as increased energy. A good solution for those days when your brain is even more tired than your body!
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Melatonin – The sleep regulator
Surprisingly, more than a quarter of us don’t get enough sleep to stay alert during the day. If insomnia or lack of sleep is a common problem for you, consider taking melatonin supplements. This chemical, produced by the pineal body, is essential for your body clock to function properly, and a healthy sleep cycle is crucial for maintaining energy throughout the day.
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Magnesium – The pendulum of menopause
If you are going through menopause, you may have experienced a drop in your energy level and observed changes to your usual sleep cycle. Studies have shown that low levels of magnesium in postmenopausal women often results in fatigue or languor; It is therefore crucial to make sure you get enough magnesium in your diet, whether by taking supplements or increasing your intake through the consumption of nuts and seeds.
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Rhodiola – The Oxygen Carrier
Rhodiola is an example of what experts call “adaptogens” – a family of herbs and plants that help the body deal with stress. In addition to promoting mental focus, rhodiola may help optimize the ability of red blood cells to carry oxygen, which results in better circulation and higher energy levels.
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Ginger – The Guardian of Muscles
If your muscles often sore or suffer from other symptoms of fatigue, consider consuming more ginger. Studies have shown that eating ginger can promote muscle recovery after a workout; therefore, if you are looking to gain energy by exercising more, supplementing with ginger may help you manage the physical side effects.
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Caffeine – The classic for an energy boost
If you are looking for an immediate result rather than a long-term solution, drinking a cup of coffee will kick-start your metabolism, while also giving you a temporary energy boost. However, too much caffeine can disrupt the sleep cycle. It is therefore recommended that you exercise caution when consuming supplements and avoid drinking caffeinated beverages after 3 p.m. to maximize your chances of getting a good night’s sleep.
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