BackPainHelp Inflated Stability Wobble Cushion, Improves Posture & Lower Back Pain | Sciatica Pain Relief | Exercise Fitness Core Balance Disc (Black),smart health solution for pain treatment
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Product Description
Improve your core strength and seated posture with the Posture Cushion! Also great support for ab workouts!
This pre-inflated disc works by de-stabilizing the sitting surface to encourage active sitting and engage the postural muscles.
As your body is required to perform continuous micro-movements to stay balanced, these movements will work to strengthen your core muscles, which are essential to providing the support needed to maintain a correct posture.
Crunches
Lay with the small of your back against the posture cushion. Your knees should be bent with your feet flat on the ground. Perform the movement by flexing the lumbar spine raising your torso. Do not flex the hips. At the top of the motion pause, and then return to the starting position. Always keep your stomach muscles pulled in tight
Flutter Kicks
Positon the posture cushion under low back for extra support. Head can be flat on ground or can be lifted up to engage core a little more. Again always pull in stomach muscles during the whole movement. Slowly lift your legs up and don’t keeping for hips and low back pushed against the cushion.
Leg Raises
Positon the posture cushion under low back for extra support. Lift both legs straight up to ceiling. Slowly lower legs down to ground and lift back up. Keeping low back pushed against cushion.
✅ Ergonomic seating, helping strengthen abdominal and back muscles therefore working to reduce back pain and shoulder aches in a natural, safe and effective way.
✅ Encourages active sitting by engaging the postural muscles to help to keep our bodies dynamic. The Balance Cushion provides an unstable surface to exercise on, requiring you to use more muscles to stay balanced.
✅ Perfect as a coccyx seat cushion, office chair cushion, office chairs, hard surface chairs, desk chairs, outdoor surfaces.
✅ Posture Cushion comes pre-inflated and ready to use. Easy for travel. 13.5″ in diameter
