Chives tofu recipe— Chinese food nutritious healthy recipe

Chives tofu recipe

Chives tofu recipe

Ingredients

Tofu
500g

Chives
50g

Seasoning

2
small green chilies

1
tbsp salt

1
tbsp glutamate

1
tbsp white vinegar

1
tbsp light soy sauce

10
minutes

Steps:

1.
Cut the tofu into small square pieces.

2.
Wash and chop the chives.

3.
Rinse and chop the green chilies.

4.
Place the tofu in a bowl and soak for 5 minutes, then drain.

5.
In a bowl: mix chives, chili, salt, glutamate, vinegar, light soy sauce.

6.
Finally, pour over tofu. Mix well and enjoy this healthy Chinese food chives tofu recipe.

Chinese food tofu for your natural health and cures:

1. To be considered the god of menopause tofu consumption can effectively prevent the risk of osteoporosis, breast cancer and prostate cancer.

2.Reduce the risk of breast cancer: the soybean is used to make tofu contains soy isoflavone, which can control the reaction of the breast to estrogen. Thanks to the high consumption of soy in Japan, the concentration of isoflavones in the urine of Japanese women is 100 to 1000 times higher than in women of the United States and the Netherlands, it also contributes to the rate lower breast cancer in Japan compared to Europe and the United States. In addition, consumption of tofu can effectively prevent leukemia frequency, colon cancer, lung cancer, and stomach cancer.

3. Be milk substitute: the nutritional value of milk and tofu is similar, it becomes the best alternative for those who can not drink milk because of lactose intolerance, and those who do not eat poultry meat in the fight against chronic diseases.

4. The anti-vascular effects: soya contains saponin, which can eliminate free radicals from the body, and with its remarkable anticancer activity, saponin contributes to the inhibition of tumor cell growth to inhibition of platelet aggregation, and inhibition of vascular thrombosis.

5. Prevent cardiovascular disease: in addition to the effects of toning brain tofu consumption may also inhibit cholesterol absorption. Soy protein significantly reduced plasma cholesterol, triglyceride and low-density lipoprotein, which can not only prevent colon cancer, but also contribute to the prevention of cardiovascular disease and cerebrovascular disease.

6. Tone health, cool the heat and help maintain healthy: Tofu helps toning health, heat and cooling to maintain good health, regular consumption of tofu can help tone the heater means, enhance energy, cool the heat, moisten dryness, promote the secretion of saliva, to calm the thirst and to cleanse the intestines and stomach. It is more appropriate for those who want to spare the healthy after suffering heat physics, thirst, lazy stomach and heat illness. Modern medicine has confirmed that in addition to the effects of the increase in nutrition, helps digestion and promote appetite, tofu consumption can also promote the growth and development of teeth and skeletal increase the iron concentration in the hematopoietic function.

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Go to Chinese healthy recipe based on Chinese food tofu

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Source:http://food.ts.cn/2011-06/22/content_5913262.htm