Carp tofu mushroom soup-Chinese food easy healthy recipe to increase breast-milk

Easy healthy recipe carp tofu mushroom soup

Carp tofu mushroom soup

Carp
contain large amounts of iron, calcium, phosphorus and other minerals, which is
very rich in nutrients, including protein, fat, vitamin A, B vitamins and so
on. It can be easy digested  and aborted,
regular consumption can increase the endurance.

The
carp has a good tonic therapeutic effect and medicinal value for spleen
dampness, appetizers ,kidney weakness, edema, ulcers, bronchitis, asthma and diabetes
patients

For
the postpartum women, It may increase breast-milk. So eat carp  have a good health benefits and effect of
increasing  breast-milk secretion

Ingredients

White
carp (1) tofu (1) mushrooms (6 spices)

Seasoning

Cooking
oil (1 tablespoon) salt  Ginger (6
pieces)

Kitchenware

Cookware,
pans, non-stick pan, casserole, pot, cooker, electronic cooker

1.     burn the pot hot，pour cooking oil and salt ginger
to the pot, then burn cooking oil hot.

2. Wash and clean the white carp,
put it into the pot, use slow fire to pan-fried   

3 Fried the fish to be a golden
brown then fried other side of the fish.

4.Pour the warm water into the pot , cut the tofu and add them to the pot.

5. Pour the wine, turn a small fire to simmer for half an hour after the big fire
boiled, , pour the mushrooms washed, simmer 10 minutes.

Healthy tips: Chinese food carrot for your natural health:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

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