“欣赏” ” Appreciation” 1 Powerful Zen word Chinese Calligraphy Wall Art & Chinese painting Matte Canvas, How to improve your Appreciation skills?

The best Chinese Calligraphy Wall Art  to decorate your home with Feng Shui & Powerful Zen word “Appreciation ” to improve your realx,meditation & Appreciation!High quality 100% reproductions, written by the most famous master calligraphers Wang Xizhi in Chinese history.

Each matte canvas comes with back hanging already included for convenient placement. The frame is made with profile radial pine that is ethically sourced from renewable forests.

.: Cotton and polyester canvas composite with a special proprietary coating
.: Frame made with radial pine sourced from renewable forests
.: Ideal for your creative projects or gallery quality prints

.: Soft rubber dots on bottom back corners for support
.: Back hanging included
.: NB! Due to the production process of the canvases, please allow for slight size deviations with a tolerance +/- 1/8″ (3.2mm)

Recommend 16″ × 20″

How to improve your Appreciation skills?

Appreciation means you appreciate something or someone. So before you learn how to improve your Appreciation skills, it is important to know what exactly is Appreciation. Appreciation is a way of communicating your recognition or gratitude for someone or something. You can be an Appreciative person in a number of ways or styles. You can be kind, polite, thankful, appreciative, generous, etc.

Appreciation has always been a major part of my life. I was brought up to appreciate everything from the family cat to the dryer. Like many other things, appreciation is a habit. It is a choice. You can choose to appreciate the small things or you can choose to complain of the same. I believe that appreciation is a habit that benefits both you and the person receiving the acknowledgement. You will feel better and the person you’ve acknowledged will feel great.

Learning how to appreciate others and the things they do is crucial to developing good character. Only a person with good character appreciates those around him or her, and is appreciated in return. There are a number of things you can do to learn how to appreciate others:

Gratitude is due

Sometimes we lose sight of the reasons our parents instill in us the habit of saying “thank you.” But as Ana De La Cruz, LMFT, points out, saying “thank you” is a crucial part of expressing appreciation for someone. Even though it seems straightforward, it has the power to improve a relationship. Say it often, and say it with sincerity.

Take note of them

Listen to them when they are talking to you or sharing something with you; it is validating. According to Dr. Holly Schiff, PsyD, a licensed clinical psychologist, you can even utilize the information they provided to seize a later opportunity to express your gratitude in a way that demonstrates that you paid attention.

Create a thank-you note.

According to De La Cruz, the skill of writing can go a long way. An appreciation note can demonstrate that you took the time out of your busy day to let someone know how much you value what they did for you. I frequently advise my couples to simply say, “I appreciate that you took the effort to change our toilet paper this morning,” to show their appreciation.

Be dependable

Do what you promise to do, arrive on time, and keep your word. Make sure they don’t feel ignored or taken for granted. Dr. Schiff says you should act as though you value their time and the fact that they want to spend it with you.

Be particular

Hutchison advises focusing on a person’s personal qualities rather than pointing out and naming a specific conduct. Thank them for their assistance, consideration, or sincerity.

Actions are more powerful than words.

We’ve all heard the adage, so why not use it?, adds De La Cruz. Do something kind to let your spouse or family member know how much you value them. Bring their preferred coffee to them. Prepare their preferred food. Tell them why you did the laundry and then do it. Since you cleaned the home yesterday, I baked your favorite meal in appreciation.

Give them a plant or flowers to make their day more cheerful

Express your gratitude with a lovely bouquet. According to Hutchison, they will be reminded of your gratitude when they see your gift.

Send them a link to an article you think they’ll enjoy

According to Arlene B. Englander, LCSW, MBA, if you come across an item that you think someone else might find interesting and helpful, send it to them. It’s comforting to know that our friends share our interests and want to keep us informed on all developments and facets of such subjects.

Be mindful

According to one of the tenets of applied behavioral analysis, a behavior needs to be reinforced or rewarded if you want to make it more frequent, or to put it another way, De La Cruz says. When we express gratitude for what others do, the likelihood that they will repeat the activity rises. Which action would you like to see repeated?

Recognize a specific deed and express your appreciation

Being detailed is key in this situation! Daily life makes it simple to say “thanks.” Observing a particular manner that someone assists enables them to feel acknowledged and comprehend what actually benefits your life, According to Mollie Elisof, a private consultant, psychotherapist, and host of the podcast More with Mollie.

Please share a humorous story

Send someone who could need a chuckle a funny comedy skit, advises Englander. We can all benefit from laughter, and sharing our good laughs with others is a wonderful gift when we’ve discovered a routine that works for us.

Make something from scratch

An item crafted by hand might be a wonderful way to show thanks if you are skilled in crafts. It’s quite heartwarming to know that someone took the time and effort to craft something for us, such as a mandala, a painting, or a stole (my favorite straight-knit go-to).

Take part in an enjoyable activity

According to Dr. Sanam Hafeez, a neuropsychologist in New York City and member of the Columbia University faculty, participating in an activity that your friend, family member, or partner enjoys will demonstrate to them that you share their interests and want to take time out of your day to do something enjoyable for them.

Remove something from their to-do list forever

Eliasof claims that each of us has daily obligations. They can breathe a little easier and relax more when their day is lighter.

Include petty gestures

According to Dr. Hafeez, modest acts of kindness like opening doors, kissing foreheads, and extending hugs are simple methods to show someone you care. Because, as the saying goes, deeds speak louder than words, people occasionally value deeds more than gifts or words. These small acts of kindness let someone know you care and appreciate them.

Thank them sincerely and provide them with specific comments

It’s good to tell someone you appreciate them or something they did, but a deeper connection will result when you can explain why something meant so much to you or give specific feedback about how they affected you. According to Dr. Tari Mack, a clinical psychologist, relationship expert, and host of the television show Dear Dater.

Create a memory or photo book.

Make something for them that has meaning. Dr. Mack says to emphasize your relationship or the accomplishments in their life you are aware they are most proud of. Give them this as a token of your gratitude for them and your friendship. They can keep this forever and think back on it whenever they need a grin or a pick-me-up.

Create a basket of locally sourced food.

According to Dr. Manly, sharing fruits and vegetables can be a fantastic way to show appreciation when summer gardens yield their bounty. Giving someone a basket or bag of locally grown produce is a heartfelt and traditional way to express your sincere gratitude.

Be there for them both physically and emotionally

According to Dr. Bauer, if you appreciate someone, they have undoubtedly supported you in some way. By engaging in the same action, you may demonstrate your appreciation for them by being there for them both physically and emotionally.

Send your love to someone

Marter advises taking the time to express your feelings to someone while looking them directly in the eye. “Thanks for everything you do for me and all the ways you offer value to my life,” or “I notice and genuinely appreciate the following about you,” are a couple of examples.

Be original in your morning greetings to your partner or spouse.

Commence the day with an expression of gratitude, advises Drake. We frequently rush to get ready for work and leave the house in the morning. We have a nearly automatic morning ritual. But what if you were to get up a little early to make your spouse or partner coffee?