“快乐” ” Happy ” 1 Powerful Zen word Chinese Calligraphy Wall Art & Chinese painting Matte Canvas, Stretched How To Develop Your Happy?

The best Chinese Calligraphy Wall Art  to decorate your home with Powerful Zen word ” Happy ” to improve your realx,meditation & Happy!High quality 100% reproductions, written by the most famous master calligraphers Tang Bohu in Chinese history.

Each matte canvas comes with back hanging already included for convenient placement. The frame is made with profile radial pine that is ethically sourced from renewable forests.

.: Cotton and polyester canvas composite with a special proprietary coating
.: Frame made with radial pine sourced from renewable forests
.: Ideal for your creative projects or gallery quality prints

.: Soft rubber dots on bottom back corners for support
.: Back hanging included
.: NB! Due to the production process of the canvases, please allow for slight size deviations with a tolerance +/- 1/8″ (3.2mm)

Recommend 16″ × 20″

How To Develop Your Happy?

We all know that. The only constant in life is change. So the question is not whether we are going to change, but what are we changing and how to improve Your life?

How can we implement the changes in ourselves based on our life goals?

We can take control of our life by using the power of our mind, our consciousness, but also our great adaptability.

We can evaluate our responses as we learn to watch and know ourselves. Knowing what is going inside of us allows us to regulate it. We are aware of our modes of thought and emotion expression. We can choose to modify our responses to environmental stimuli that cause us to behave in one way or another since we are aware of the mechanism.

People who are happy are healthier, feel better, and work better. Why not adopt the practice of always being cheerful since being happy has so many advantages? We are solely accountable for our happiness.

The expectation that the other person would make them happy is a common starting point for love relationships. When their education is complete, when they have built up money, when they own their own home, when they have children, when the children have left the nest, etc., these same people anticipate becoming happier.

Instead of choosing to be happy now, some folks choose to put off their happiness. It’s possible to form the habit of being happy. Here are 10 suggestions to help you create the habit of being joyful in this regard.

1- Listen to cheerful music

Are you gloomy, not wanting much despite the sun shining outside? Listening to upbeat music could improve your mood, according to a survey by scientists at the University of Missouri.

Listening to up-tempo songs would make you see your day through a little rosier glasses. For example, you can test this trick with Happy, the song by Pharell Williams, and observe the “positive attitude” that wins you over. Goodbye nostalgia!

2- Get moving

You stay there, slumped in your seat, brooding over the file that you have to deal with and which is undermining you. One solution: get moving! Shawn Achor, an American psychologist who conducted research on happiness for twelve years at Harvard, says that seven minutes of exercise is enough to restart the machine. This increases the feeling of well-being, produced among other things by proteins and endorphins.

Walk, move your shoulders and legs! Getting up and going to the coffee machine is a good start. The main thing is to have fun, for example, by going around the neighborhood or, better still, by going for a walk in a park. Walking while clearing your mind and listening to the birds sing… it’s guaranteed happiness!

3- Cultivate your friendships

Yes, being around those you particularly love or appreciate can make you happy. In any case, this is what many scientists point out.

The American psychiatrist and professor at Harvard Medical School Robert Waldinger and his team of researchers published, at the end of 2015, a study on happiness conducted over 75 years with 724 men. Result: the happiest people are those who stay in touch with their family and friends.

Having at least five friends is a guarantee of balance and fulfillment, according to Richard Tunney, professor of psychology at the University of Nottingham. He interviewed 1,700 people on the subject of friendship, and those who did not have strong friendships said they were the least happy. Friendship is like a garden, it needs to be maintained!

4- Write down the three “kidding” moments of your day

The brain is programmed to identify negative events in advance, in order to avoid dangers. But what was useful in the days of the caves is not necessarily so today. So what to do? According to neuropsychologist Rick Hanson, it is important to be aware of the things that have made you feel good every day.

How to do it ? By making a list of the three moments of the day that brought you well-being, a moment of satisfaction, etc. It can be something very simple: having enjoyed the aroma of a coffee, for example, like having closed a file. Happiness sometimes lies in insignificant moments to which we do not necessarily pay attention. Writing them down on a daily basis would train the brain to spot them, and increase our ability to be happy.

5- Say thank you

Expressing gratitude feels so good! Say thank you for a gift, for a service rendered, for a compliment, for life itself… and smile! The idea is to consciously do what you were doing mechanically. Getting support, however small, and being grateful for it helps to have a positive outlook on life.

The real effects of this recognition have been highlighted by Robert Emmons and his colleague Michael McCullough, two psychologists, from the University of California for the first, and that of Miami for the second. They asked three groups of people to keep a diary: the first had to write down the experiences of their daily life, the second those which caused them unpleasant feelings and the third the things for which they felt grateful.

Ten weeks later, this last group was the most enthusiastic and optimistic. The more you practice gratitude, the more you will find reasons to be grateful… and thus cultivate your good mood!

6- Smile from within

Not a forced and polite smile which, in the long run, is exhausting and harmful, but a sincere and genuine smile which is good for others and in the first place for yourself. This (contagious) attitude, which eases relationships, puts worries into perspective and makes life easier.

Again, this has been scientifically proven. Brent Scott, a psychology researcher at the University of Michigan, specializes in the role of mood and emotions in the workplace. He claims, in a study published in 2011, that this smile is cultivated by thinking of pleasant things and memories. A smile that comes first of all from within… So, cultivate the thought that makes you feel good!

7 – Put blue in your life

Researchers from the University of Sussex (England) exposed 1,000 volunteers to different colors. Result: blue is the color that calms the mind and improves mood and concentration. It would increase the speed of execution of a task by 25% and the reaction time by 12%, as well as improving physical performance.

In the absence of a view of the sea or a beautiful blue sky above your head, surround yourself with clothes, objects or paintings that recall this color, even in small touches. Even a blue screen background can serve as a “decompression chamber”!

8- Save your saliva

It’s cultural: it’s the last one who spoke, often the loudest, who is supposed to be right… Even if he’s been talking nonsense… However, against obtuse minds, there’s no point in defending his point of view at all costs. This behavior is energy-intensive.

Deepak Chopra, American endocrinologist doctor of Indian origin, thinker and recognized writer, affirms for his part that imposing his way of thinking exhausts and “eats” 99% of our psychological energy. So use your saliva wisely, at the right time and with the right people, those who will listen attentively to your words.

9 – Set concrete goals

The psychologist Jonathan Freedman assures that the happiest are those who know how to set their own short and long term goals. Richard Davidson, a neurobiologist at the University of Wisconsin, has found that striving for a goal and achieving it generates a sense of mastery and wards off fear and depression.

Having a goal gives meaning to life, structures and balances daily life, strengthens social relationships and above all allows you to better overcome difficulties.

10 – Take time for yourself

Reserving time for yourself will not harm you, quite the contrary. You will be able to breathe, think about something else by doing things that you particularly like, at least fifteen minutes a day. Reading, sleeping, dreaming, taking a walk… all this will allow you to recharge your batteries and give you something to maintain your joie de vivre. And that, no need for a scientific study to prove it!