Chinese food boiled carrot pine nut
Boiled
carrot pine nut
This
is the highly nutritious porridge that can satisfy almost all demands for beauty and health.
Ingredients
50
g rice
20
g of oats
20
g millet
15
g of pine nuts
30
g of the seed of the nut
250
g carrot Seasoning
55
minutes
Steps:
1.
Wash and cut the carrot into pieces. Pouring water in a pot, then, put the
core. To boil.
2.
Next, add the rice, millet and oats. Simmer over low heat for 40 minutes.
3.
Turn off the heat, add the pine nuts and seeds from the nut. Serve.
Advice
:
1.
There must be variety of rice after boiling water.
2.
It makes the end pine nuts and seeds from the nut is to prevent the loss of the
vitamin.
Nutritional value of Chinese food carrot :
1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.
2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.
3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.
4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.
Chinese food carrot for your natural health:
1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.
2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.
3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the effect of toning the liver to clear eyes, and treat night blindness.
4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.
Read more about carrot……
Go to Chinese healthy recipe based on Chinese food carrot
Click here to read Chinese food nutritions facts
Boiled carrot pine nut Image source:http://www.eat4.com/style/other/2011/90860.html
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