Chinese nutritious recipe Carrot chili
Carrot
chili
Ingredients
300
g carrot
50g
green chili
Seasoning
2
tbsp soy sauce
1
tbsp Shaoxing wine
1
tbsp cornstarch
1
tbsp black pepper
1
pinch of glutamate
Sunflower
oil
10
minutes
Steps:
1.Coupez
carrots and green pepper julienne respectively.
2.
In a bowl, add 1 tbsp sugar, 3 tbsp vinegar, 3 tbsp light soy sauce, 1 tbsp
chopped chives, 1 tbsp chopped garlic, 1 potato starch and 3 tbsp tbsp of
water. Mix well to get the sauce.
3.
Heat the sunflower oil in a pan, then add the carrots and sauté for 1 minute.
Add salt and sauté until the carrots change color. Remove them.
4.
Put the chopped red pepper to the pan and sauté for 30 seconds. Add the
prepared sauce step 2. Cook until the juice is thick.
5.
Add the carrots and fry evenly. Add the green pepper. Fried everything evenly
and serve.
Carrot chili source:http://www.haodou.com/recipe/userphoto/324356?do=view&id=1015181
Nutritional value of Chinese food carrot :
1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.
2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.
3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.
4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.
Chinese food carrot for your natural health:
1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.
2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.
3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the effect of toning the liver to clear eyes, and treat night blindness.
4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.
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