Broccoli salad—Chinese food healthy recipe of broccoli

Broccoli salad

Broccoli
Salad

Ingredients

1
broccoli

Seasoning

2
tbsp light soy sauce

3
tbsp vinegar

1
tbsp sesame oil

1
tbsp chili oil

1
tbsp sugar

 ½
tbsp chilli powder

1
tbsp pepper

1
tbsp cooked white sesame

1
tbsp chopped garlic

10
minutes

Steps:

1.
Wash with water broccoli and cut it into pieces.

2.
In an ingredient, pour water (enough to cover the broccoli), add 1 tbsp salt .
Stir and add the broccoli. Soak for 10 minutes.

3.
Wash with water broccoli for another time and then filter them. Boil water in a
pan, then add the broccoli and blanch until cooked. Remove, filter and turn
them off.

4.
In a bowl, add 2 tbsp light soy sauce, 3 tbsp vinegar, 1 tbsp sesame oil, 1 tbsp
oil spiced , salt ½ bedrooms, 1 tbsp sugar, chilli powder ½ bedrooms, 1 tbsp pepper,
1 tbsp white sesame cooked 1 tbsp chopped garlic. Mix everything in order to
get the sauce.

5.
Put the broccoli and sauce on a plate. Serve with the sauce.

Chinese food healthy recipe broccoli salad

Image source:http://www.xiachufang.com/dish/356710/

Chinese food brocoli for your natural health:

1. Anti-cancer: the most significant effect of broccoli is anti-cancer, especially against stomach cancer and breast cancer. The serum selenium level of the body with stomach cancer obviously reduced, and the vitamin C in gastric juice density is much lower than the ordinary. Broccoli can provide the body not only séléniums and vitamin C, but also the rich carotene which can prevent the lesion of cell synthesis and inhibit the growth of cancerous tumor.

2. Improved immunity: broccoli has rich ascorbic acid that can enhance the detoxification capacity and improve immunity.

3. A good weight loss items: water content cauliflower is over 90% and is low calorie. For people who want to thin, broccoli can not only fill the stomach but also scoop growing.

4. Promotion of Development: if you often eat broccoli, it can promote development, maintaining healthy teeth and bones, protect vision and improve memory.

5. A stronger toughness of blood vessels: Vitamin K broccoli can maintain the tenacity of blood vessels that will be hard to burst. The flavonoid in the broccoli can prevent infection. In addition, it is the best detergent blood vessels.

6. heat dissipation and thirst-quenching effect: During the heat, when thirsty, the golden urine, large firmness needs and constipation can often drink the soup boiled broccoli with 30 lines . it can cool the heat, quench thirst, allow the diuretic and purgative.

7. Anti-aging: If you often eat broccoli, it can resist aging and prevent dry skin. So it’s a good cosmetic object. In the medical field, broccoli is considered a healthy and complete legume that has a good effect for brain and vision.

Nutritional value of Chinese food brocoli:

The broccoli mineral content than other more comprehensive vegetables, such as calcium, phosphorus, iron, potassium, zinc, manganese content is very rich, much higher than the same cruciferous cauliflower flowers. And the vitamin C content is about 20% more than the cauliflower, 2-3 times more than the cabbage, 5-6 times more than the tomato; carotene content is 30 times more than cauliflower, content of folic acid is 2 times more than cauliflower; the protein content is 3 times more than cauliflower, 4 times more than tomato.

Go to broccoli smart health recipes