Chinese smart health recipes for October 12-Chinese pancake
Chinese pancake
Origin of Chinese pancake:
Chinese Food
Number
of persons: 4
Difficulty:
Easy
Preparation
time: 1 hour
Cooking
time: 30 min
Price:
Reasonable
Ingredients
3
tablespoons. tablespoons hoisin sauce
1
clove garlic, peeled and crushed
1
small piece of about 2.5 cm
fresh ginger, peeled and finely grated
1
tsp. tablespoons soy sauce
1
tsp. Coffee sesame oil
4
chicken thighs, skin removed
1/2
cucumber, peeled
12
Chinese pancakes
6
spring onions, green stem with its cleaned and finely cut in the lengthwise
Sauce
with sweet peppers, to accompany
Preparation
Preheat
oven to 190 ° C. In a glass bowl, mix the hoisin sauce with garlic, ginger, soy
sauce, sesame oil, salt and pepper.
Add
the chicken thighs and soak the mixture well. Cover and let marinate 3-4 hours
in refrigerator, turning the thighs occasionally.
Place
chicken thighs in a baking dish and let them roast 30 minutes, basting several
times with the remaining marinade in the bowl.
Cut
the cucumber in half lengthwise and, using a teaspoon, remove seeds, then cut
it into small sticks purposes.
Cook
the pancakes steamed. Finely chop the hot chicken and arrange on plate with
onions, cucumber and sheets of dough.
In
the center of each crepe hot, spread a spoonful of chicken, a few pieces of
cucumber, onion and a little sauce with sweet peppers. Roll and enjoy
immediately.
Ingredients
for Low-Calorie Saucy Cubed Steak Recipe
1-1/2 lb Beef cubed steak
1
cn Condensed cream of mushroom
Soup
1/3 c Plain low fat yogurt
1
tb Dry white wine
1
cn (4 oz) sliced mushrooms,
Drained
Paprika
Low-Calorie
Saucy Cubed Steak Preparation
Place
meat in a microwave safe 12 x 7 1/2 x 2 baking dish.Cover with clear plastic
wrap;vent by leaving a small area unsealed at edge of dish.Micro cook on 100%
(HIGH) for 6 to 8 minutes or until done,turning the meat and rearranging
once.Let meat stand,covered,while preparing sauce. For sauce,in a 2 cup
microwave safe measure cup,stir the soup,yogurt, and wine.Stir in
mushrooms.Cook,uncovered, for 3 to 4 minutes or until heated through,stirring
once.Transfer the meat to a serving platter. Pour the sauce over.Sprinkle with
paprika,if desired.Makes 6 servings.
Ingredients
for Cornmeal Bread, Dg Recipe
1 c Water
1/4 c Vegetable Oil
1
Egg
2
tb Sugar
1
ts Salt
1 c Yellow Cornmeal
2 c Bread Flour
1-1/2
ts Yeast
Cornmeal
Bread, Dg Preparation
Add
ingredients to bread pan according to manufacturer’s direction. White bread
cycle.
Improve your health with traditional natural treatment -B Smart Method of AB Smart Health
