Candy chestnut Chinese cabbage

Candy
chestnut Chinese cabbage

 Components

 400 g of Chinese cabbage

250
g of candy chestnuts cooked out of protect Seasoning

 40 ml of sunflower oil

3
g of chopped Welsh onions

3
g of chopped gingers

20
ml of wine of Shaoxing

5
g of sugar

3
g of salt

5
g of glutamate

35
g of starch with water

5
ml of sesame oil of the hen soup

15
minutes

 

Steps Candy chestnut Chinese cabbage:

1.
To make bleach candy chestnuts cooked out of protect.

2.
To scrub Chinese cabbage and to take away the veins. To make cook dinner in a vapor pot.
To roll up and kind common bands. Then, to put them in a plate.

3.
To warmth sunflower oil in a frying pan, to place Welsh onion and the ginger at it.
To make leap. Then, so as to add to it the wine of Shaoxing, salt, of the hen
soup, sugar and glutamate.

4.Add candy chestnuts, to make cook dinner with delicate fireplace. Then, there to pour the potato
flour liquid. To make leap.Then, to pour sesame oil. Lastly, to place candy
chestnuts on Chinese cabbages. To be helpful.

Results and
roles of Chinese cabbage:

1. Strengthen
resistance: the consumption of Chinese cabbage helps to strengthen the
resistance, prevention of colds and cut back fatigue.

2. Seal thirst and
facilitate urine: Chinese cabbage, the style is nice and light-weight, the calorie
content material is low, accommodates beta carotene, iron and magnesium, which may present
the mandatory components to enhance calcium absorption. As well as, the
potassium in Chinese cabbage may also help excrete salt and notice its diuretic
impact.

3. Facilitate the
operate of intestines and abdomen: cooked Chinese cabbage consumption can
promote digestion, so sufferers Attain poor abdomen are advisable to eat it.

4. Promote digestion:
the consumption of Chinese cabbage can promote intestinal peristalsis and
digestion, stop drying of stool and facilitate the expulsion of feces, it
also can stop silicosis (a illness that causes intensive fibrosis of the
lungs, because of the inhalation of the long-term silica mud within the respiratory
tract, with shortness of breath as the primary symptom), breast most cancers, intestinal
most cancers and different ailments.

Dietary details of
Chinese cabbage

1. The moisture
content material of Chinese cabbage is about 95%, whereas the calorie content material is low.

2. A cup cooked
Chinese cabbage juice can present nearly as a lot calcium as a glass of milk.
Individuals who hardly ever devour dairy merchandise can get extra calcium by consuming Chinese
cabbage adequate.

3. Chinese cabbage is
wealthy in iron, potassium, and vitamin A.

4. Chinese cabbage is
wealthy in crude fiber.

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