Chinese food peanut nutrition facts and healthy benefits

Chinese food Peanut for your healthy benefits

Chinese food peanut
calorimeter (per 100 grams)

Calories
(kcal) 298 Fat (g)

Nutritional
value of peanut:

1.
The peanut contains about 50% fat, 25% protein, 25% of vitamin B1, vitamin B2,
vitamin E and other vitamins.

2.
Lipids in the peanut contain mainly unsaturated fatty acids, half of them are
the mono-unsaturated fatty acids.

3.
The peanut contains a variety of proteins, the amino acid composition is very
diverse, in addition to lysine, the content of the other amino acid 7 of the
body is very high.

Chinese
food peanut health benefits for your natural health:

1.
Promote the growth and development of the human body: the peanut is rich in
calcium, which is the main component of the human skeleton, so the consumer
peanuts can promote the growth and development of the human body.

2.
Promote the development of brain cells: the peanut consumption can promote cell
development and improve intelligence, because peanuts contain more than ten
kinds of amino acids needed by the body, including lysine allows children
improve intelligence, glutamic acid and aspartic acid can promote cell growth
and enhance the brain’s memory capacity.

3.
Prevent Cardiovascular Disease: peanut oil contains large amounts of linoleic
acids, which promote the decomposition of cholesterol into bile acids and
excreted from the body, to prevent the deposition of cholesterol in the body,
reduce the incidence cholesterol diseases and prevent coronary heart disease
and atherosclerosis. It also contains a natural polyphenol substance with
strong biological activity – resveratrol, which can prevent the onset and
development of cancer, prevention and treatment of atherosclerosis, coronary
heart disease, ischemic heart disease, and hyperlipidemia . .

4.
Moisten the lungs and soothe coughs: the peanut is rich in fatty oil,
consumption of peanuts has the effect to moisten the lungs and soothe coughs.
Thus, it is often used to treat shortness of breath due to persistent cough,
bloody sputum

5.
Feed the blood and promote the secretion of milk: the peanut is rich in fatty
oils and protein, peanut consumption has the effect of feeding the energy and
blood, promote the secretion of milk for those who lack milk after childbirth.

6.
The effect of anti-aging: catechin contained in the peanut has a strong effect
of anti-aging of the human body, and lysine is also an important ingredient to
prevent premature aging. The usual peanut consumption is beneficial for the
extension of aging, so the peanut is known as the “long life fruit.”

 7. Stop the bleeding: the integument peanut
contains fat, vitamins, and substance which can shorten the coagulation time,
which are able to face the dissolution of fibrin, and promote the function of
the bone marrow produce platelets. Thus the seed coat of peanut can not only
stop bleeding hémoffagiques conditions in addition plays a role in healing the
primary diseases, it is also beneficial for hematopoietic function of the body.

8.
Preventing cancer: when the soluble fibers of the fibrous tissue peanut are
absorbed by the body, they absorb liquids and other substances such as a
sponge, and then extend colloid and be excreted in the faeces. When these
objects through the intestines, they absorb some toxins affecting harmful
substances, which reduces the toxic effect of the accumulation of harmful
substances in the body, thus reducing the risk of colon cancer.

Chinese food peanut source:http://www.baifo365.com/sushi-read-id-1818.html

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