Chinese food loofah natural health benefits and nutrition facts

Chinese food healthy loofah nutrition facts

Chinese food loofah

Nutrition facts of Chinese food loofah (per 100 grams)

Calories (kcal) 22              Vitamin
B6 (mg) 0.11

Fat (g) 0.2                           Protein (g) 1

Carbohydrates (g) 4.3       Potassium
(mg) 116

Phosphorus (mg) 29         Copper (mg) 0.06

Sodium (mg) 2.6                Magnesium (mg) 12

Calcium (mg) 16                 Iron (mg) 0.6

Niacin (mg) 0.6                   Vitamin C (mg) 5

Vitamin E (mg) 0.22            Zinc (mg) 0.21

Vitamin B1 (mg) 0.02          Vitamin B2 (mg) 0.06

Vitamin A (ug) 15                Selenium (mcg) 0.86

Dietary fiber (g) 0.7             Manganese (mg) 0.06

Carotene (mg) 90                 Folic acid (mcg) 22.6

Nutritional value of Chinese food loofah

1.
The resistance of scurvy vitamin C content of the loofah is high. It can be
used for anti-scurvy and prevent all kinds of vitamin C deficiency.

2.
A virus resistance and allergy extracts of loofah obviously has a preventive
effect on virus type B encephalitis in the nutritive tissue of liquid loofah, is
taken allergy-free material, which has a strong anti-allergic effect.

3.The
health of the brain and Cosmetology Because the content of vitamin B loofah is
long it a contributor to children’s brain development and brain health of
middle-aged and older people. His cane juice and stem can not only maintain the
elasticity of the skin, but also have an effect of Cosmetology and eliminating
wrinkles.

Chinese food loofah for your natural health and cures:

1.
An emollient and skin whitening: It can protect the skin, remove blemishes,
prevent skin aging. It is a rare cosmetic object for the delicatessen of the
skin. His cane juice and stem can not only maintain the elasticity of the skin,
but also have an effect of Cosmetology and eliminating wrinkles. So it has a
title of “beauty water”.

2.
Brain Health: There a contributor to children’s brain development and brain
health of middle-aged and older people. In addition, extracts of loofah has a
preventive effect obviously to encephalitis virus type B.

3.
An effect of activating blood circulation to unclog the vessels .: It has a
calming effect cough and resolving sputum, blood and to cool detoxification. As
external use, it can stop bleeding. It is favorable to treat the rules for
women often eat the loofah. This food  can also activate the tendon and the vessels,
stop cough and sputum. The pure loofah, gentle and kind neuter, can cool the
heat, remove toxicity, have a diuretic effect.

Not recommended for: Pregnant women and people who have diarrhea and also the
people who have the disease and internal cold.

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